Eating out of Habit

Since I have been on vacation, I found myself eating out of habit instead of hunger again. Before the vacation, I was sticking to a 16-8 intermediate fastening schedule. Most of the time I only ate once when I was at work.

I didn’t have hunger at the end of the days so 16-8 was sometimes a 22-two. 22 hours of fastening and maybe two hours of eating.

When I was at my grandparent’s home, I had breakfast, lunch and dinner with them. I would have felt awkward to not eat with them.

I have been back at home a few days now, and find myself eating in the afternoon when I’m not even hungry. Why? Good Question.

I hope that this will change as soon as I will be back at work next week. We’ll see.

For now, I don’t give a shit. I am on vacation. :)